Discussion in 'Fitness & Nutrition' started by TheBoyWonder, Feb 21, 2008.
what is better, what do you like better, why why?
This has never been discussed here, ever.
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CEE because it doesn't give me cramps.. plus it's only a tiny bit more expensive if you know where to look
i never had any success with mono. i use cee.
mono works fine for a lot of people, CEE tends to provide the same benefits with less sides (particularly bloat and stomach issues).
CEE tends to provide benefits to those who are mono "non/poor reponders" (though it will not help those with inherent creatine metabolism errors- a rather small percent of non/poor responders)
Ive never had any success with any form of Cee, went back to good ol mono and enjoying it.
I only use mono, works for me.
i use mono too, but i never have tried CEE
you might want to give it a try, if you are a mono responder the main difference will be with bloat (less bloat) though more often than not you will get better performance effect.
i've tried CEE and felt nothing, then I spent less money on mono, it mixed with anything, and the difference was noticeable though it was slight. But that's the case with most OTC supps that 'work'
mono is cheaper and works so why re-invent the wheel
i went to buy some cee from the vitamin shoppe and the guy there that was huge told me to buy this kre-alkalyne stuff instead because it had a much higher absorbtion rate than any other types of creatine. so i bought it like a sucker. its only been about a week so i wont know until later if its any better or not.
i havent noticed any difference with CEE
I've been getting headaches too, I think it might be from dehydration but I don't know.
CEE did nothing for me at all, i like mono
purple-k? I have heard people say that it works really well, plus it's pretty easy to take. Never tried it personally though.
I'm using micronized creatine-mono
for clarification i didnt mean it did nothing, i meant that it didnt provide me a benefit over mono, and mono is cheaper so i just use mono.
I got 2 bottles of kre-alykyln (spelling?) for a really cheap price. Basically the results are no different to CEE.
If you can get it for the same price, then maybe you should do it since it's easy to take 2 pills rather than have foul-tasting CEE
But if it's more expensive than CEE, don't bother
id gladly pay the price of cee over mono, and I take it, but ive never really noticed any difference. figure its cheap enough so why not
I use mono, and haven't felt bad (headaches, stomache pains) in months