CEE - Questions

Discussion in 'Fitness & Nutrition' started by Leaf, Aug 12, 2005.

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  1. Leaf

    Leaf OT Supporter

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    Sorry for yet another CEE thread, I know it's beating a dead horse but I've got some questions that I'm still unsure of or have forgotten the answers of.

    Would it be effective to take 1 serving in the morning when I wake up and then one PWO?

    If I start to take a total of 5 grams a day and it doesn't seem to do anything, how long should I be taking that before I increase the amount, and by how much?

    I know CEE differs from monohydrate creatine, but I'm still not sure how much different it is. If I go off of it, will I lose a considerable amount of mass? Also, I assume my strength gains will remain, except that the next few weeks or so it may be tougher to do the same weights I have been doing before without the creatine boost.

    I've read about people taking a Thunder CEE or something, is it really any better or different from Bulk Nutrition's CEE?

    How do you think it would taste mixed in with Substance WPI Watermellon? :p
     
  2. adrenalin112

    adrenalin112 New Member

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    you & me both. :doh:
     
  3. Leaf

    Leaf OT Supporter

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    :love:
     
  4. adrenalin112

    adrenalin112 New Member

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    i take the powder version of cee from BN. it's been working just fine.

    on workout days, i take ~3g pre & ~3g after workout
    on off days i take ~2-3g anytime during the day.

    been using it about 8 weeks now & have had good results (in 12 weeks put on ~20lbs of muscle & 5RMs of big 3 are up by ~30lbs each), but obviously it hasnt been the main factor. I'm taking in mass amounts of protein & getting the rest of my cals from clean fats & carbs.

    DO NOT MAKE A LARGE DRINK WITH CEE. it will take over the entire drink.
    just mix those few grams into a couple ounces of water or juice to dissolve it, then put it down.
     
  5. coldfusion

    coldfusion 21st Century Digital Boy

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    I have been mixing it with Subsance WPI Watermellon and Ruby Red Tangerine juice... I can't really taste it.
     
  6. Leaf

    Leaf OT Supporter

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    No shit, check out the first sentence I wrote. Thanks for the great help.
     
  7. adrenalin112

    adrenalin112 New Member

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    :cool:

    i was thinking about switching to the substance wpi line for protein when i get into a cutting cycle.
     
  8. MaineSucks

    MaineSucks OT Supporter

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    what is a good CEE cycle - meaning how many weeks on and off between cycles? I'm thinking about picking some up
     
  9. TheMustafa

    TheMustafa hook 'em

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    i dont think you really need to cycle it
     
  10. Leaf

    Leaf OT Supporter

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    Thanks for the help so far guys, still unsure on how much I should increase by if it I don't respond though. And I guess if I'm concered about losing any gains I just shouldn't get off of it...
     
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