CEE questions

Discussion in 'Fitness & Nutrition' started by Jeff Merr, May 14, 2005.

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  1. Jeff Merr

    Jeff Merr Elite Member

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    I searched and read like 6 threads and couldnt find the answer, how much do i take on my off days? and when do i take it? also what is the best way to take it? ive heard 2g before training and 2g after, ive also heard some people just take 1tsp pwo, what do you guys think?


    ps. there should be a CEE sticky :dunno:
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I just take 2-3g pre workout but I havn't seen any really definitive information on the subject. Maybe because its a relatively new supplement, I dunno.
     
  3. Chris3G

    Chris3G Bullshark Testosterone

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    it doesn't need a sticky because it's really not that important. before, after, or a combination of both is going to make a minimal difference, if any. monohydrate has been around forever and people still don't agree on how to take it. So basically just get somewhere between 2-5g per day and take it however you feel like it.
     
  4. Jeff Merr

    Jeff Merr Elite Member

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    Exactly the advice i was looking for, thanks! :ugh2:
     
  5. Perplexed

    Perplexed OT Supporter

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    Take it on off days.

    A teaspoon pre-workout and another at some other time in the day is a good way to take it.

    I just put the spoon in my mouth then take a mouthfull of water and wash it down, but I'm hardcore like that :hsugh:
     
  6. Chris3G

    Chris3G Bullshark Testosterone

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    way to quote me out of context, good luck micromanaging! :bigthumb:
     
  7. kronik85

    kronik85 New Member

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    he took what he needed from your post, so what. that was the key phrase he needed.
     
  8. maniak

    maniak New Member

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    what?
    why wouldn't you take it on off days?

    correct if im wrong, but you want your body to have a steady level of creatine right? so i just take it everyday, 1tsp.
     
  9. Chris3G

    Chris3G Bullshark Testosterone

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    because that one phrase on its own would be bad advice, when my post as a whole was good advice, and not deserving of a sarcastic answer and a :ugh2:
     
  10. kronik85

    kronik85 New Member

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    oh whoops, i didn't notice the :ugh2: to denote the sarcasm. i thought he was being sincere, as he should have been.
     
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