Ceaze....hyperextension or hyper flexion?

Discussion in 'Fitness & Nutrition' started by timberwolf, Feb 20, 2007.

Thread Status:
Not open for further replies.
  1. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    does this article refer to both being detrimental? I know you've said so about hyperextensions....

    So this pose wouldn't be reccomended???

    [​IMG]

    *Please don't ban me for any similarites to DW....
     
  2. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,967
    Likes Received:
    462
    Location:
    paradise
    oh gosh
     
  3. bloodred83

    bloodred83 im in ur cost gard, savin' ur boatz

    Joined:
    Aug 19, 2004
    Messages:
    4,739
    Likes Received:
    0
    Location:
    Port Angeles, WA

    :rofl:
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,017
    Likes Received:
    729
    You don't want to go to the end range of either. From McGill's book:

    (pg. 31)
    The word "flexibility" may be often misunderstood and misused thus requiring a short general discussion here. Blindly increasing the range of motion rationalized by the belief that it is beneficial is problematic. In fact there is no relationship between static joint flexibility and dynamic performance. Further, there is a documented negative correlation with more flexibility in the back and higher subsequent back troubles, at least in occupational athletes.

    (pg. 257)
    A general guideline for sparing the back is to maintain an upright torso posture while performing hip and knee static mobility work. Preservation of a neutral spine protects its passive tissues while forcing more mobility in the target joints. An upright torso minimizes the reaction torques, the associated muscle contraction, and spine load.

    [​IMG]
     
  5. jokka

    jokka OT Supporter

    Joined:
    Apr 29, 2005
    Messages:
    38,422
    Likes Received:
    33
    Location:
    GO REDSKINS
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,017
    Likes Received:
    729
  7. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    Thanks, Ceaze.
     
  8. y1997

    y1997 Made in the U.S.S.R.

    Joined:
    Apr 1, 2006
    Messages:
    6,065
    Likes Received:
    1
    Location:
    Detroit
    So you want your lower back to have a short ROM right? What if the lower back is depressed (anterior pelvic tilt) would it not it be necissary to increase the range of the motion the OPPOSITE way (i.e. couter the depressed position)?
     
  9. Limp_Brisket

    Limp_Brisket New Member

    Joined:
    Jan 2, 2006
    Messages:
    48,422
    Likes Received:
    0
    Location:
    Utah
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,017
    Likes Received:
    729
    you stretch the hips and strengthen the glutes
     
  11. GOGZILLA

    GOGZILLA Double-Uranium Member

    Joined:
    Jan 16, 2003
    Messages:
    10,760
    Likes Received:
    3
    Location:
    Plantation, FL
    ive been doing full out hip stretching and glute bridges before every workout (double and single leg) and its been helping tons. got a ways to go though
     
  12. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,017
    Likes Received:
    729
  13. y1997

    y1997 Made in the U.S.S.R.

    Joined:
    Apr 1, 2006
    Messages:
    6,065
    Likes Received:
    1
    Location:
    Detroit
    Any tips on how to stretch the hips and strengthen the glutes? :wtc:
     
  14. kamiraa

    kamiraa OT Supporter

    Joined:
    Jul 6, 2003
    Messages:
    10,732
    Likes Received:
    11
    Location:
    Texas
    timber is doing the stripper pose, move to Freakyshiat . . :rofl:
     
  15. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    Do you know how many women got :mamoru: when he posted that photo?

    Nice boxers.
     
  16. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    They're damn comfortable. I wanted to work out in them at the gym but gf said :nono:
     
  17. xela

    xela So say we all!

    Joined:
    Jun 15, 2004
    Messages:
    28,676
    Likes Received:
    0
    Location:
    Boston
    Man! That pose looks like a good stretch! :naughty:
     
  18. siniquezu

    siniquezu New Member

    Joined:
    Aug 8, 2003
    Messages:
    8,669
    Likes Received:
    0
    :rofl: @ DW reference
     
  19. Jeff Merr

    Jeff Merr Elite Member

    Joined:
    Jul 4, 2003
    Messages:
    11,532
    Likes Received:
    0
    Location:
    Northern California
    I love MgGill's book, Timb i thought you bought that?
     
  20. y1997

    y1997 Made in the U.S.S.R.

    Joined:
    Apr 1, 2006
    Messages:
    6,065
    Likes Received:
    1
    Location:
    Detroit
    Anyone?
     
  21. Gutrat

    Gutrat "GET DOWN..."

    Joined:
    Oct 16, 2002
    Messages:
    1,808
    Likes Received:
    0
    Location:
    Canada, Quebec
    I would be interested also. On the other hand, what book is this?
     
  22. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,017
    Likes Received:
    729
    dude i've gone over it 213984732 times
     
  23. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,017
    Likes Received:
    729
  24. Skeletor

    Skeletor Guest

    timberwolf posted a pic of himself doing a really good hip stretch in another thread where people asked about hip stretching. anybody got it for the curious folk?
     
  25. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    I was still trying to decide...
     
Thread Status:
Not open for further replies.

Share This Page