caucasion's log

Discussion in 'Training Logs' started by caucasion, Jul 27, 2005.

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  1. caucasion

    caucasion New Member

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    here goes nothing

    starting weight: 184
    attempting: keeping around same weight, but strength and definition
    notes: between getting sick over the summer, suffering from headaches and some other stuff i took alot of time off. im starting fresh and new this summer. anything you guys see i should change, let me know. im trying to focus on one body part a day.

    Monday
    Bench Press
    10x135
    8x135
    8x135

    Dumbell press
    10x40
    10x40
    10x45

    Flys (machine)
    10x80
    10x70
    10x70

    Dumbell fly's
    8x40
    6x40

    definetly bitched out on dumbell flies. after that i pretty much went home

    Tuesday
    Did absolutly nothing today but slept.

    Wednesday
    Woke up, ate eggs and grits for breakfast. Ate some chicken and off to the gym. today is shoulders and back

    lat pulldown
    10x87.5
    10x100
    10x112.5

    seated rows (i had a problem finding the right weight to start at)
    8x125
    8x110
    7x100 <--- next time im starting around here

    shoulder presses (dumbell in each hand)
    10x35
    10x35
    10x40

    lateral raises
    10x15
    10x15
    10x15

    hyperextentions
    10xnw
    10xnw
    10xnw
     
    Last edited: Jul 27, 2005
  2. caucasion

    caucasion New Member

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    okay okay, ive been slacking. il lstart my report when i start again
     
  3. armond

    armond New Member

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    Wow man, several months have gone by! Hope you get back into it!
     
  4. caucasion

    caucasion New Member

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    well i got real sick over the summer, had to actually take some time off from alot of things, working out one of them. i wasnt sleeping etc. now i hope to start over fresh and new.
     
  5. armond

    armond New Member

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    Well I hope things work out for you, and you get ur ass in gear! ;)

    Make sure you read the stickies before you ask a question. Later!
     
  6. caucasion

    caucasion New Member

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    Location:
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    restarting 11/7/05
     
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