Catch an OG up on the hap's of F&N

Discussion in 'Fitness & Nutrition' started by Mr. Pelham, Nov 27, 2008.

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  1. Mr. Pelham

    Mr. Pelham Guest

    So what's been good guys? Where is everyone? Lots of new faces around I don't recognize. Where is christophers? cavefish and all the other plers?

    whats the hot new supplement out there? I've been totally out of the loop on all that crap...

    Anyone do any kettlebell work? I started to screw around with them but put em down after a while due to the amount of time each workout takes.


    so fill me in...
     
  2. Damnation

    Damnation OT Supporter

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    lemon+cucumber+water
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    crossfit ftl
     
  3. Damnation

    Damnation OT Supporter

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    you were here for the steel cut oats and chocolate poptart outbreak, so no need to add those to the list
     
  4. Jacknasty

    Jacknasty New Member

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    What's up Justin. Good to see you back bro


    All the new shit is hype. You know the basics better than most
     
  5. Hood Moses

    Hood Moses I part the Black Seas...

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    Same shit, different trolls
     
  6. Mr. Pelham

    Mr. Pelham Guest

    Thanks man!

    Usually all the new crap is just hype anyways, just wondering if anything was worth anything
     
  7. Ribbie

    Ribbie OT Supporter

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    AIFM
    Beta Alanine
    BCAA's

    these were all new terms to me when I started posting in here a couple months back.

    I'm not in on the cliques, nor do I really care to be. I just post in random threads, update my log (which nobody ever comments on lol), and read the random articles.

    There's some knowledgeable heads here. :cool:
     
  8. jonno

    jonno New Member

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    .
     
  9. Drewski

    Drewski New Member

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  10. ccrooks

    ccrooks New Member

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    christophers is NUDES and cavefish is RICK RO$$... they're still around, kinda
     
  11. timberwolf

    timberwolf New Member

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    :wiggle:
     
  12. Drewski

    Drewski New Member

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    synthetic's eyebrows that would make most women jealous
     
  13. NUDES

    NUDES New Member

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    me and cavefish had our accts permabanned, so I use this tag and fish uses RICK ROSS. i dont really remember why i was perma'd or if i was even perma'd or i just had the acct closed.

    besides us and a few others all the F&N og's are pretty much gone. trance posts occasionally
     
  14. rebs

    rebs shares AIDS OT Supporter

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    ..
     
  15. energie

    energie I like to place an order.. the name? Situation the

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    NUDES who were u?


    I had a old account on here fro back in 04 was a big lurker noob
     
  16. NUDES

    NUDES New Member

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    christophers
     
  17. energie

    energie I like to place an order.. the name? Situation the

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    oh werd i figured you and rick ross were one of the og's i remembered
     
  18. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    most of the fatty's realized being fat is fucking bad
     
  19. GTLifter

    GTLifter Banned

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    didn't Mike hi-jack your acct and post a bunch of shit to get you banned?


    :werd:

    although I didn't get fat until after Filmy got banned...
     
  20. Jeg1983

    Jeg1983 OT Supporter

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    :h5:

    Being fat ain't cool
     
  21. GuOD

    GuOD mcflurry diet

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    the man who held all of F&N together is gone....





























































    we miss you TZ :wtc: :wavey:
     
  22. Abomb

    Abomb New Member

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    wow has him still
     
  23. jokka

    jokka OT Supporter

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    alot of closet homosexuals.
     
  24. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    He is a grown ass man now, got a job lifting logs and shoveling salt for the city, he aint got time for OT
     
  25. Mr. Pelham

    Mr. Pelham Guest

    :eek3::wavey:
     
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