cardio

Discussion in 'Fitness & Nutrition' started by Tugga, Apr 27, 2008.

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  1. Tugga

    Tugga OT Supporter

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    i wanna lose weight

    should i be setting the cardio machines to fat burn where it keeps my heart rate at about 130 or just go out and try burn more cals

    thanks
     
  2. Plan B

    Plan B New Member

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    perhaps reading the stickies will help you burn calories, why don't you try it?
     
  3. keeler

    keeler New Member

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    questions that need to be answered.

    how much do you weigh? how tall are you? do you have any muscle?


    things that need to be done to properly lose weight
    1.read the stickies, learn nutrition
    2.assess your goals
    3.do number 1 again
    4.take your knowledge and implement it with good diet, cardio, and weight lifting.
    5. joina fight club :mamoru:
     
  4. PlutoBHG

    PlutoBHG New Member

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    cals burned > cals consumed = lose weight
     
  5. elduderino323

    elduderino323 OT Supporter

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    rule #1 :ugh:
     
  6. Plan B

    Plan B New Member

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    he said "join a fight club", not "THEE FIGHT CLUB" :hsugh:
     
  7. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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  8. keeler

    keeler New Member

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  9. elduderino323

    elduderino323 OT Supporter

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    dont talk about fight club :hsugh:
     
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