cardio question

Discussion in 'Fitness & Nutrition' started by Mr. Fahrenheit, Jun 5, 2007.

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  1. Mr. Fahrenheit

    Mr. Fahrenheit Prepare to be emancipated from your own inferior g OT Supporter

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    is hitting the heavy bag and jumping rope 4 days a week for 10-15 mins enough cardio to lose weight with a decent diet?:x:
     
  2. ~stangzorized~

    ~stangzorized~ New Member

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    Are you losing weight?
     
  3. evolude

    evolude OT Supporter

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    :werd:
     
  4. Mr. Fahrenheit

    Mr. Fahrenheit Prepare to be emancipated from your own inferior g OT Supporter

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    just started....i was just wondering if it is enough to lose anything
     
  5. Uglybob69

    Uglybob69 I miss beer.

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    With a decent diet you can lose weight with no exercise so... yes?
     
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