Cardio on an empty stomach?

Discussion in 'Fitness & Nutrition' started by syrup, May 14, 2008.

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  1. syrup

    syrup Guest

    Does it burn muscle or does it burn fat? I'm trying to get rather ripped and I'm just not sheddin the lbs as much as I'd like to.
     
  2. MaineSucks

    MaineSucks OT Supporter

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  3. Damnation

    Damnation OT Supporter

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    i've been doing it for the past week...need to shed some pounds bro
     
  4. Damnation

    Damnation OT Supporter

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    well, that sucks
     
  5. RICK RO$$

    RICK RO$$ Active Member

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    I drink BCAA's + 30g waxy maize every morning before cardio. That way I stop catabolism and replace the glycogen in my liver so my blood sugar doesn't drop and all that faggy scientific shit.
     
  6. Damnation

    Damnation OT Supporter

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    mitochondria and all that shit, right?
     
  7. evolude

    evolude OT Supporter

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    ok i'm gonna give this a try. you keep pushing WM. it must be good. mitochondria shit FTW.
     
  8. syrup

    syrup Guest

    Krebs Cycle :bowdown:
     
  9. RICK RO$$

    RICK RO$$ Active Member

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    Xtend grape tastes pretty good plus it looks like PURPLE DRANK
     
  10. Damnation

    Damnation OT Supporter

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    it's amazing how many conflicting opinions there are over low vs. high intensity cardio
     
  11. RICK RO$$

    RICK RO$$ Active Member

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    high intensity cardio is for 150lb twink fags who read t-nation
     
  12. Abomb

    Abomb New Member

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    have you tried watahmelon? :bowdown:
     
  13. MaineSucks

    MaineSucks OT Supporter

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    Actually Rick Ross and I keep pushing WP not WM
     
  14. Damnation

    Damnation OT Supporter

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  15. Damnation

    Damnation OT Supporter

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    i guess old school 45 minute cardio, it is :o
     
  16. RICK RO$$

    RICK RO$$ Active Member

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    I dunno I think HIIT can have its uses for athletes and whatnot but its not for dudes on calorie restricted diets who are already lifting hard and all that shit.
     
  17. Damnation

    Damnation OT Supporter

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    i was just using it to shed some fat...im trying to get down to 190 so i can compete in that class in june
     
  18. evolude

    evolude OT Supporter

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    does livin in a W town count? :rofl:
     
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