cardio gurus...cardio help

Discussion in 'Fitness & Nutrition' started by Peqkx, Nov 2, 2006.

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  1. Peqkx

    Peqkx Active Member

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    I've been doing LISS for 45 minutes at night around 10-11 PM (last meal would have been at the latest 8 PM or so.

    I want to switch to HIIT cause it is more fun and obviously less boring.

    Now here come the questions for HIIT:

    Morning or Night?
    Eat before, after or both before and after?
    Eat pro/carb meal before/after?
    How long should wait before doing HIIT if I do eat, and how long do I wait to eat after doing HIIT?

    I've looked some of these questions up on the net and there seems to be a controversy about everything.
     
  2. bigdamray

    bigdamray New Member

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    I've looked some of these questions up on the net and there seems to be a controversy about everything.

    You are exactly right about that!!
     
  3. xela

    xela So say we all!

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    I'm a cardio junkie, but I don't do HIIT so I don't know if I can help you.
     
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