Cardio before Weights?

Discussion in 'Fitness & Nutrition' started by anthrax31337, Oct 26, 2008.

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  1. anthrax31337

    anthrax31337 Goldmember

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    Or vise-versa?

    ie: When at the gym, is it best to do cardio before weights or the other way around?
     
  2. Spartan

    Spartan OT Supporter

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    you realize there is a thread asking this EXACT SAME QUESTION on the front page?
     
  3. anthrax31337

    anthrax31337 Goldmember

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    No. Do you have an answer, or do you spend your time minimizing OT's duplicate threads?
     
  4. themolsen

    themolsen New Member

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