Cardio at home

Discussion in 'Fitness & Nutrition' started by hitmikey, Jun 22, 2006.

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  1. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    What position do you think burns the most Kcals ?

    I was speaking to my herbalist and he recommended these, 4 sets of each with increasing weight

    [​IMG]

     
  2. Sammo

    Sammo New Member

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    I think it's a decent routine

    I start from Kobe Tai weight and work my way to Toeshoes weight on the last set
     
  3. WPInerd

    WPInerd New Member

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    :rofl:
     
  4. toeshoes

    toeshoes Guest

    :wiggle:
     
  5. shawn4element

    shawn4element OT Supporter

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  6. MaineSucks

    MaineSucks OT Supporter

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    sled dragging, prowler pushing, farmers walks
     
  7. brettD

    brettD New Member

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