Cardio after not doing anysort of cardio in 8 months

Discussion in 'Fitness & Nutrition' started by dmaestro, Apr 15, 2005.

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  1. dmaestro

    dmaestro New Member

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    fucking sucks.

    I used to be able to jog about 2 miles pretty easy. Put on roughly 25lbs in those 8 months. Just started doing some jogging again last week and I can barely jog 1 mile now. :hsugh:
     
  2. cazzone

    cazzone OT Supporter

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    That's so funny you post this. The SAME EXACT thing happened to me today.
     
  3. dmaestro

    dmaestro New Member

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    :wavey:

    The last 1/4 of the mile my ankles were screamin :wtc:
     
  4. AmCo

    AmCo Haters goin' Hate

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    yes my shins hurts as well.
     
  5. chakup

    chakup Guest

    been there couple times, and I'm there again. But it feels so damn good to feel like I'm doing something worthwhile.
     
  6. PurEvl

    PurEvl going out gassed and not half assed...

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    do HARD cardio for 20 minutes a day 4 times a week for the first week or two to get the metabolism going. It gets easier from there
     
  7. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Yeah, it's always hard getting back into cardio, but after a couple weeks I find running pretty enjoyable.
     
  8. PurEvl

    PurEvl going out gassed and not half assed...

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    most of my year is this way :rofl:
     
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