Carbs

Discussion in 'Fitness & Nutrition' started by crown royal, Jan 9, 2008.

Thread Status:
Not open for further replies.
  1. crown royal

    crown royal Active Member

    Joined:
    Apr 5, 2005
    Messages:
    77,188
    Likes Received:
    0
    Location:
    Dallas, TX
    :mad: fuck them. I am having a hell of a time getting the numbers down for them.
     
  2. RalphL

    RalphL Active Member

    Joined:
    Nov 13, 2004
    Messages:
    14,951
    Likes Received:
    1
    Location:
    CT/Philly
    whole wheat bread, pasta, and rice
     
  3. crown royal

    crown royal Active Member

    Joined:
    Apr 5, 2005
    Messages:
    77,188
    Likes Received:
    0
    Location:
    Dallas, TX
    I eat these. Today I had a clifs builders bar (30g c), kashi cereal (30g c), 1 cup skim (12 g c), 15 crackers w/tuna (22 g carbs), sushi rice (60 g c :wtc:), PowerBar (42g c :wtf:)

    I plan on having 2 c skim with 2 scoops whey and some brown rice this evening, which will come to something like 260 or so grams. fuck.
     
  4. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    I thought the title said crabs...lol...
     
  5. RalphL

    RalphL Active Member

    Joined:
    Nov 13, 2004
    Messages:
    14,951
    Likes Received:
    1
    Location:
    CT/Philly
    how many are you going for?
     
  6. crown royal

    crown royal Active Member

    Joined:
    Apr 5, 2005
    Messages:
    77,188
    Likes Received:
    0
    Location:
    Dallas, TX
    I'd like to be at 200 or less. Trying to get body fat % down.

    I think I'll cut out the powerbar which I didn't realize was so high when I bought them and convert the afternoon snack into higher protein, low carb (maybe another can of tuna?)
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,062
    Likes Received:
    738
    The only things you can drink are water, green tea, tea, some coffee and small amounts of Crystal Light.

    DO NOT use gum, not even sugar-free gum since each piece has 2g of carbs.
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,062
    Likes Received:
    738
    BTW, I forgot to mention that the only condiments/flavoring you can use are:

    - vinegar
    - salt
    - pepper
    - spices

    No sauces, ketchup, mustard, etc.
     
  9. crown royal

    crown royal Active Member

    Joined:
    Apr 5, 2005
    Messages:
    77,188
    Likes Received:
    0
    Location:
    Dallas, TX
  10. Jimmycrackcorn

    Jimmycrackcorn OT Supporter

    Joined:
    Aug 6, 2005
    Messages:
    24,669
    Likes Received:
    92
    salsa
     
  11. Frazz

    Frazz New Member

    Joined:
    Nov 20, 2007
    Messages:
    1,944
    Likes Received:
    0
    Location:
    Ohio

    hells ya...
     
  12. Frazz

    Frazz New Member

    Joined:
    Nov 20, 2007
    Messages:
    1,944
    Likes Received:
    0
    Location:
    Ohio
    lost 45lbs on chicken tenderloins from costco on the foreman with salsa and salad every night.... protein shakes for lunch (w/ water) and w/ half turkey sandwich on whole wheat bread, and for breakfast, 3egg white and one egg omelet and 3/4 cup kashi go lean in 1/4-1/2 cup skim.... had protein shake first thing in morning and after workout.... cut hard like that for 3 months, lost 45 lbs, 8 inches on waist, went from 24 to 7% body fat and lost neglegable strength....
     
  13. Undefined

    Undefined New Member

    Joined:
    Mar 6, 2001
    Messages:
    1,512
    Likes Received:
    0
    Location:
    anaheim,ca
    24% to 7% bf in 3 months? impressive...
     
  14. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

    Joined:
    Jul 22, 2004
    Messages:
    3,410
    Likes Received:
    0
    New Homework:
    As you begin this transformation process, I want you to become hyper-aware of the people around you. It's often said that we are a combination of the five people that surround us most. I think there's a lot of truth to this.

    In short, hang around failures and they'll rub off on you. Hang around achievers and the same thing will happen. One study I recall looked at dozens of different factors: socioeconomic status, education level, ethnic background, etc. What they found was that success or failure depended much more on the type of people who surrounded you than any of those other factors.

    So, assignment #1: Look at the people you surround yourself with. Look at them in the context of your physique goals and in the context of their attitudes toward success and achievement.

    Are they "victims" who just can't get anything done because of the mean 'ol world keeping them from getting what they want?

    Are they excuse makers?
    Whiners?
    Lazy?
    What do their bodies look like?
    Are they lifestyle saboteurs? In others words, do they eat, drink, and party themselves into fat balls of goo? Is that going to rub off on you? Are you willing to limit yourself socially from negative people?

    Just look around, and think.
    Assignment #2: Read this article about "Toxic People" if you haven't already:

    http://www.t-nation.com/...le.do?id=636910

    Absorb it. Learn from it. Apply it.
     
  15. ChampionSpellor

    ChampionSpellor New Member

    Joined:
    Mar 11, 2004
    Messages:
    2,866
    Likes Received:
    0
    Location:
    4.5 GPA
    :eek5: pics?
     
  16. crown royal

    crown royal Active Member

    Joined:
    Apr 5, 2005
    Messages:
    77,188
    Likes Received:
    0
    Location:
    Dallas, TX


    Sweet Jesus.:eek3:
     
  17. crown royal

    crown royal Active Member

    Joined:
    Apr 5, 2005
    Messages:
    77,188
    Likes Received:
    0
    Location:
    Dallas, TX
    How did you ever have energy?

    And were there vegetables inthere?
     
  18. erok81

    erok81 All your canyons are belong to me!!

    Joined:
    Jul 2, 2003
    Messages:
    4,390
    Likes Received:
    0
    Location:
    Salt Lake City
    Try not eating meat and getting your carbs low. I can't get mine below 250 no matter what I do. :wtc:
     
  19. damM3

    damM3 Active Member

    Joined:
    Nov 20, 2007
    Messages:
    15,894
    Likes Received:
    0
    so carbs turn into fat if they arn't burned?
     
  20. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,480
    Likes Received:
    0
    Location:
    Houston, TX
    sweet potatos
     
  21. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    when i cut, i usually get around 100g /day
     
  22. crown royal

    crown royal Active Member

    Joined:
    Apr 5, 2005
    Messages:
    77,188
    Likes Received:
    0
    Location:
    Dallas, TX

    I'm a vegetarian, chief.

    And I have done it, and can do it, just have to concentrate.
     
  23. Frazz

    Frazz New Member

    Joined:
    Nov 20, 2007
    Messages:
    1,944
    Likes Received:
    0
    Location:
    Ohio
    ill find some.. no before after pics.... i did it for high school wrestling

    not going to be the best comparison pics... and the pic im thinking of i will look like a tool...
     
  24. erok81

    erok81 All your canyons are belong to me!!

    Joined:
    Jul 2, 2003
    Messages:
    4,390
    Likes Received:
    0
    Location:
    Salt Lake City
    Hmm..that's odd. I could have sworn in your meals you had posted tuna, chief.
     
  25. Ashley

    Ashley EEK!!!!

    Joined:
    Sep 3, 2004
    Messages:
    11,282
    Likes Received:
    0
    Location:
    Northern KY
    i love bread and potatoes so this is really hard for me.
     
Thread Status:
Not open for further replies.

Share This Page