carbs before or after?

Discussion in 'Fitness & Nutrition' started by Chuckler, Feb 7, 2008.

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  1. Chuckler

    Chuckler eekpicasso

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    I always get confused about this - do you eat carbs before the workout or after it?
     
  2. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I think you eat complex carbs before, and simple carbs right after your workout.
     
  3. fatcow

    fatcow OT Supporter

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    if complex is low GI and simple is high GI then ya thats what I've read D:
     
  4. RICK RO$$

    RICK RO$$ Active Member

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    Who gives a fuck eat them before and after if you need to.

    I'm just saying if you're reeeeeally worried about high GI or simple and complex carbs, you're probably a faggot.
     
  5. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    carbs before workout for energy and carbs after because hungry? :big grin:
     
  6. michael

    michael FLORIDA > *

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    i eat them all day.
     
  7. bamf_Albert

    bamf_Albert New Member

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    can someone explain simple and compley carbs and what is GI!!!???
     
  8. Drewski

    Drewski New Member

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    nobody has whatsoever. and they sure didn't put that info in a sticky
     
  9. φ

    φ Eugenics is the self-direction of human evolution.

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    :ugh::ugh::ugh::ugh::ugh:
     
  10. Plan B

    Plan B New Member

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    :werd:


    edit: or preping for a show
     
  11. xela

    xela So say we all!

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    I used to eat them before.
     
  12. evolude

    evolude OT Supporter

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    both... before and after
     
  13. Formz

    Formz Hipster Santa OT Supporter

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    just fucking eat
     
  14. Drewski

    Drewski New Member

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    to a guy who's not a regular, thats :rofl: given your av
     
  15. Damnation

    Damnation OT Supporter

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    that's not formz bro...?
     
  16. Drewski

    Drewski New Member

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    I know, thats why I said to a guy who's not a regular here (ie. the thread starter).
     
  17. DTR rex

    DTR rex New Member

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    Or you don't want to be fat.

    Many people shed fat solely by cutting back on simple carbs and/or replacing them with complex carbs.
     
  18. RICK RO$$

    RICK RO$$ Active Member

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    Sure they do.
     
  19. Formz

    Formz Hipster Santa OT Supporter

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    I think it's pretty clear that no one would actually put themselves in their av if they looked like him. :rofl:
     
  20. Drewski

    Drewski New Member

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    mike does :mamoru:
     
  21. xSteveO

    xSteveO Guest

    I try to limit them thoughout the day, everyone knows that carbs make you fat
     
  22. ulter

    ulter AFBoard owner

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    As long as you're taking Glucorell before the carbs you'll be fine.
     
  23. Formz

    Formz Hipster Santa OT Supporter

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    snap!
     
  24. GuOD

    GuOD mcflurry diet

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    ask pt

    he will tell you steel cut oats before and after :mamoru:



    what happened to pt? did he get banned? i miss his like 13 pics 11ty year progress pics :o
     
  25. infinite loop

    infinite loop Statistically speaking, the Yankees do indeed suck

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    i like during
     
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