CarbonSeven Training Log-(need routine schedule help) Total fucking fail from first post back three years ago. So here I am again. This time no bullshit. Just need some direction. Guys I'm tired of being a fatass. Stats: Age:34 240 pounds 6'0" Diet: Low Carb. Not extreme but still low carb. Trying to stay under 1700 calories. Supplements: Multivitamin Omega 6 and 9 pills Magnesium and Potasium I need help creating a workout routine. Really bad. I feel lost at the gym. I can give six solid days for routine. Any help? I have a gym membership. I have p90x and p90x2. Insanity. And Xbox fitness evolved 2012.