Carbing up day question........

Discussion in 'Fitness & Nutrition' started by daballer2005, Oct 29, 2008.

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  1. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    If im usually taking in 60g of carbs on a 2000cal diet

    how many should i take on a carb up day? 120?

    im carbing up every 3 days

    6'1 230ish, trying to cut to 200
     
  2. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    most people that read that are going to tell you 60g a day is too low...but...for a high carb day I would at least double your regular intake
     
  3. grimstone

    grimstone magic murda bag OT Supporter

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    go for it connect 4. i always go overboard on my carb ups so now i wil just have a carb meal or 2 whenever i feel really run down.
     
    Last edited: Oct 29, 2008
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