Discussion in 'Fitness & Nutrition' started by HalfPastGone, Mar 28, 2008.
i have 2 with every breakfast
edit: with grape nuts mixed in
i like em
the regular sugar free stuff you get from whole foods is 15 grams of protein per serving and 0 sugar.
how much do they cost? carb masters are .50
its like 4 bucks for a litre
any sugar free yogurt is gonna have the same nutritional info.
the bacteria consume the sugars in milk and convert it to lactic acid and other things, so there is no sugar in real yogurt...it gets added in after for flavor
doesn't sound expensive at all, going to have to check it out, thanks
protip: substitute all bran bran buds for grape nuts.
Local grocery store's own brand is always 10 for $5 and they are one of the few yogurts out there without HFC.