CAPTAIN OF CRUSH lc

Discussion in 'Fitness & Nutrition' started by Accord, May 12, 2006.

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  1. Accord

    Accord New Member

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    [​IMG]

    So my Captain of Crush grippers arrived yesterday and I bought the Trainer, #1, and #2.

    I can get the #2 about half way closed, I can close the #1 with my right hand once but not my left hand. So i'm doing the Trainer now, doing 3 sets of 5.

    Do you guys do it with the spring facing up or down? The packaging says they recommend it facing up, but I can't get ANY leverage at all that way, so I do it facing down.
     
    Last edited: May 12, 2006
  2. kronik85

    kronik85 New Member

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    a legal hold is with the sprint facing up, however if you want to turn it upside down and train that way, that's your choice.
     
  3. Damnation

    Damnation OT Supporter

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    i'll be getting a number 1 soon :bowdown:
     
  4. Accord

    Accord New Member

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    It's so much more difficult with the spring facing up, but I guess that's the point :o.
     
  5. Durk

    Durk New Member

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    Seriously? For me spring up is easier
     
  6. grampositivecocci

    grampositivecocci New Member

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    do you have small hands?
     
  7. Durk

    Durk New Member

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    Me? If so yes.
     
  8. Fattiefalldown

    Fattiefalldown t(-.-t)

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    Gotta get me some of those.
     
  9. Accord

    Accord New Member

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    Yeah.
     
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