current back routine: Day 3 – Back -Deadlifts 5x5 -Bent Over Rows 4x15-12-10-8 -Wide Grip Pull-downs 4x15-12-10-8 -Seated Close Grip Cable Rows 3x15-12-10 Day 7 - Lats/Biceps/Abs -Bent Over Rows 4x12-10-8-6 -DB Curls 5x15-12-10-8-6 -Close Grip (Hands Facing Each Other) Lat Pulldowns 4x15-12-10-8 -EZ Bar Spider Curls 3x10 -Ab Exercise 200 worked directly twice within 9 days. my lats seriously suck ass. for wide grip pulldowns, i can only do like 130lbs. i weigh about 210. i try to focus on pulling with my elbows, but i'm still doing something wrong. I always feel really tense around my elbows/triceps (NOT my bi's). suggestions?