Discussion in 'Fitness & Nutrition' started by njftw, Dec 12, 2008.
I take them with every meal, generally every 3 hours???
It's just the same thing as protein. What your body doesn't use either turns to fat or is excreted.
hmmm. Good to know, I should do more research
Yeah, it's probably a good idea to research things before taking them.
well I did research silly....