Since I've started working out again. I've was at about 186, now I'm 192. I've been working out for about a month and a half. My bench went up 15 or so pounds, but I've also been doing HIIT about 2-3x/week and my diet has stayed cleaned for awhile. Yet when I've been looking in the mirror, I've noticed I can now see the outlining of my abs a little if I suck it in some. I've never seen my abs in my life before. I know we shouldn't go by the scale to judge fat loss, but by the mirror instead. I don't trust the scale really. So you can lose body fat while gaining muscle?