Can you guys critique by routine?

Discussion in 'Fitness & Nutrition' started by CaseLogic, Sep 29, 2005.

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  1. CaseLogic

    CaseLogic Longhorns - Mavs - Cowboys - Tool - 24 - Lost - Th

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    Day 1:Chest, Tris, Abs
    Day 2: Biceps, Back, Delts
    Day 3: Lower body

    I do Day 1 on Sunday, Day 2 on Tuesday, Day 3 on Thursday (spread out this way because of my school schedule). Also, I do about 2-3 different exercises for each muscle group on average.

    I'm 5'7" at only ~125, so I'm working out to just gain some goddamn mass. I have some N-Large weightgaining protein shake, too, so hopefully that helps.

    Also, if it hasn't already been assumed, I haven't really been big on working out much in my life, so I'm still a newbie :o I feel really good now having started :bigthumb:

    Any suggestions/comments to what I have going so far?
     
  2. tkluu

    tkluu New Member

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    no shoulder work?

    plenty of routines posted in this forum, pick one you like
     
  3. CaseLogic

    CaseLogic Longhorns - Mavs - Cowboys - Tool - 24 - Lost - Th

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    Day 2?
     
  4. Mojo

    Mojo New Member

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    Day 1:Chest, Tris, Abs, Forearms
    Day 2: Biceps, Back, Delts, Shoulders
    Day 3: Lower body





    i personally like doing abs on lower body days because my leg workouts usually consists 4-5 exercises while theres many more on your upperbody in general.


    5'7" and 125lb = eat
     
  5. shastaisforwinners

    shastaisforwinners OT Supporter

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    oh god people, really

    DELTS = SHOULDERS
     
  6. cochise

    cochise OT Supporter

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    :rofl:

    and that'd be a decent routine if you're doing proper amount of sets.
     
  7. Mojo

    Mojo New Member

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    :o

    dammit, i keep mixing up upper back as delts
     
  8. CaseLogic

    CaseLogic Longhorns - Mavs - Cowboys - Tool - 24 - Lost - Th

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    :rofl: :hsugh:

    So overall is it an okay routine for a beginner?
     
  9. Mojo

    Mojo New Member

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