Can we have a recipe sticky please?

Discussion in 'Fitness & Nutrition' started by GuOD, Mar 3, 2005.

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  1. GuOD

    GuOD mcflurry diet

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    Fill it with recipes for making non-standard food.

    For instance:
    Protein popsicles
    Protein pudding
    homemade protein bars
    protein reeses
    interesting shakes

    etc.

    Normal recipes would be good to like 2000GTs chicken recipe he posted the other day.

    I think it'd just be really useful to have a stickied list with tons of recipes to keep eating healthy interesting :dunno:
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Sticky requestors – Following the more is better approach to bodybuilding, the sticky requester sees a good post or thread and thinks that it should be shared with everyone for all time. Unfortunately, he takes no notice of the 7 stickies already crowding the first page. Helpful hint #1: Any good thread will stay near the top on its own merits. Helpful hint #2: the people who should be reading the stickies never bother to anyway.
     
  3. ACURA TL-S

    ACURA TL-S OT Supporter

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    1 cup low fat cottage cheese + some pear halves or pineapple slices
    6 eggs worth of egg beaters + a handful of hashbrowns + some onion + some colby cheese
    2 scoops BSL whey + 2 teaspoons creatine monohydrate + one cup water
    Baby spinach + feta cheese + raspberry vinegarette
     
  4. GuOD

    GuOD mcflurry diet

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    found this somewhere gonna try it tomorrow:

    5 tbsp natural peanut butter (chunky or smooth)
    * 1/2 cup dry oat meal or whole grain hot cereal (uncooked)
    * 1/2 cup oat flour (double the dry oats if you do not have oat flour)
    * 6 scoops chocolate whey protein (approximately 132 grams worth of low-carb protein powder)
    * 1 teaspoon vanilla
    * 2 tablespoons flax seeds (optional)
    * 1 cup non-fat dry milk
    * 1/2 cup water (depending on what type of protein you use, you may need to add more)

    Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated

    197 calories, 21 g protein, 7.2 g fat (8% saturated), 13.7 g carbohydrate, 1.6 g fiber

    Enjoy!


    Also took this from berradi article at bb.com

    throw 1 1/2 to 2 cups of milk, 1/2 a packet of the sugar free instant pudding mix, and 2 scoops of protein in a blender and mix it for about 2 minutes. Then, if you like it cold, throw it in the freezer for a half hour.

    The most important part is that you make sure you get yourself a flavor of pudding that will taste good with the flavor of your protein powder. Obviously, chocolate goes great with chocolate, and vanilla goes great with vanilla.


    my simple favs:
    2 scoops chocolate bsl
    ice cubes
    1 cup of milk
    some frozen banana pieces

    or

    any fruity bsl scoop + banana slices + water
     
  5. Ashley

    Ashley EEK!!!!

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    There are only three stickies... I'm a newb (esp to this forum) with no av, but I also thought it'd be helpful.
     
  6. rocklee

    rocklee New Member

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    super protein breakfast

    need: peanut butter, bread, milk

    1st take the peanut butter, spread it on the bread

    2nd take the milk, pour it in the cup

    voila...super protein breakfast...quick, easy, and yummy (altogether, about 300+ calories...also depending on how many u are going to eat)
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    you call that super protein?
     
  8. Filmboy44

    Filmboy44 Guest


    I think he's kidding
     
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