Can u do christophers routine without getting a belly?

Discussion in 'Fitness & Nutrition' started by killerZees, Jan 19, 2006.

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  1. killerZees

    killerZees OT Supporter

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    :dunno: Wanna bulk, but not get a big ass belly.
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    Then don't eat like shit
     
  3. killerZees

    killerZees OT Supporter

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    So u can bulk without getting a belly?
     
  4. Phineas Q Stork

    Phineas Q Stork Active Member

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    You are gonna get some fat. How much fat you put on is gonna depend on how you are eating and how far above your maintenance calories you are. Start with 500 above maintenance for a couple of weeks, if you dont have gain any weight, bump the calories up some
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Fat/muscle gain or loss is totally dependent on your diet.....lifting weights won't make you gain fat
     
  6. killerZees

    killerZees OT Supporter

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    so if Im about 180 should be eating about 2500 calories? 60% protien, 30% carbs 10% fat?
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    not if you're trying to gain mass
     
  8. killerZees

    killerZees OT Supporter

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    Higher calories? I figured 10 * body weight = 1800 + 500 or so round up to 2500?
     
  9. Jeff Merr

    Jeff Merr Elite Member

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  10. Phineas Q Stork

    Phineas Q Stork Active Member

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    just go ahead and give up now
     
  11. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    :hsugh: the gay is strong with thisone...
     
  12. tryfuhl

    tryfuhl New Member

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    if bodyweight times 10 for 2500 round up minus 500 is 1800, you're not going to gain muscle
     
  13. flamingsnowball

    flamingsnowball Only once the drugs are done...

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    HAHAHAHHAH funniest thread ever
     
  14. PurEvl

    PurEvl going out gassed and not half assed...

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    ummm gonna have to agree here...
     
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