can someone post some jumprope excersizes

Discussion in 'Fitness & Nutrition' started by misha, Mar 27, 2006.

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  1. misha

    misha New Member

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    i saw a post a little while ago, but i cant find it now.
     
  2. crucialkc

    crucialkc the earth is flat

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    try HIIT
     
  3. Kotu

    Kotu OT Supporter

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    jump


    repeat
     
  4. onslaught61

    onslaught61 OT Supporter

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    ...for 100000 * x times
     
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