Can someone look over my food macros?

Discussion in 'Fitness & Nutrition' started by benny196, Feb 15, 2007.

Thread Status:
Not open for further replies.
  1. benny196

    benny196 New Member

    Joined:
    Jul 26, 2006
    Messages:
    1,662
    Likes Received:
    0
    EDIT!!!!! I AM BULKING

    Age: 15
    Weight: 153-155
    Height:5"10ish
    [​IMG]
    Obviously there not ideal, but I was using this as a benchmark to find out what I am honestly eating on an average day. I am thinking I need a little bit more protien (like 250ish) 500 or so more calories and a bit more fat with a lot less carbs. What do you think. In other words.
    -less carbs
    -more fat
    -more cal
    -more protien

    I would like to thank anyone in advance for checking this over, your help is appreciated
     
    Last edited: Feb 15, 2007
  2. LancerV

    LancerV Something Happened OT Supporter

    Joined:
    Sep 16, 2003
    Messages:
    49,799
    Likes Received:
    67
    315carbs and 13g of fibers wtf
     
  3. benny196

    benny196 New Member

    Joined:
    Jul 26, 2006
    Messages:
    1,662
    Likes Received:
    0
    ^I didn't enter the grams of fiber for my massgainer, if that is important I can go get it now, if not I'll just leave it out.
     
  4. benny196

    benny196 New Member

    Joined:
    Jul 26, 2006
    Messages:
    1,662
    Likes Received:
    0
    I checked and there is only 9g of fiber in that fucking shitty ass mass gainer. Fuck I gotta get rid of that stuff. So fiber is now at 22g, is that bad?
     
  5. LancerV

    LancerV Something Happened OT Supporter

    Joined:
    Sep 16, 2003
    Messages:
    49,799
    Likes Received:
    67
    Yea just a little bit, I get around 22g of fiber in 50g of Carbs. Eat more nutts, and greens if you want. But if your a skinny ectomorph it probobaly wont matter in the long run
     
  6. benny196

    benny196 New Member

    Joined:
    Jul 26, 2006
    Messages:
    1,662
    Likes Received:
    0
    I will do that, I might take some benefiber or something like that, does the rest of my diet look decent enough?
     
  7. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,936
    Likes Received:
    456
    Location:
    paradise
    its gonna take a lot of benefiber.

    get rid of that muffin.. and 116g carbs in your massgainer? get rid of that too and start eating wheat pasta/whole wheat bread/sweet potatos and more fruit
     
  8. benny196

    benny196 New Member

    Joined:
    Jul 26, 2006
    Messages:
    1,662
    Likes Received:
    0
    ^ I have half a tub left, I honestly feel like I'd go to hell if I tried to sell this to anyone at my gym.
    What is the reccomended value for fiber? (I googled and it said 25 grams, but that can't be right.
     
Thread Status:
Not open for further replies.

Share This Page