Can someone link me to "Christophers routine"

Discussion in 'Fitness & Nutrition' started by Bush77, Sep 19, 2006.

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  1. Bush77

    Bush77 New Member

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    It was in the archive over a year ago but i dont see it now :hsugh:

    the thread was titled "This is what built me a base" or something
     
  2. LancerV

    LancerV Something Happened OT Supporter

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    Monday
    Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.)
    Deadlifts-5x5(Do the same)
    Bench Press-5x5(Do the same)
    Incline DB Press-2x12-20

    Wednesday
    Light Squats or Lunges-4x8 each leg
    Good Mornings-3x8-12
    Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight.
    Pullups-4xmax

    Friday
    Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set.(You cunt shitting skeetrags you WARMUP and do a 3RM WITH 5lbs MORE THAN YOU DID ON MON)
    Bent Over Row-5x5
    Incline Bench-5x5
    Tricep Extensions-2x12-20
     
    Last edited: Sep 19, 2006
  3. LancerV

    LancerV Something Happened OT Supporter

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    Oh and its the god damn cock sucking Bill Starr routine
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Fuckin right
     
  5. Grimey

    Grimey New Member

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    you forgot the cunt shitting skeetrags part
     
  6. LancerV

    LancerV Something Happened OT Supporter

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    Fixed
     
  7. gubment cheese

    gubment cheese New Member

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    :h5:
     
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