I am new to lifting weights and need a little guidance. Basically, I am looking to burn fat and lose more weight with the help of weight training. Since march 2005 I have lost 60+ pounds and I am currently at 280. I do HIIT cardio 3 times a week, follow a strict diet and I am currently looking to add lifting into my weekly routine. I just need some help on where to start as in what weights should I start with, what type of routine is good to start with to follow and exactly how "reps" and "sets" work. I am 22 years old and 5' 11", 280. Any suggestions?