Can someone explain this too a workout noob like me

Discussion in 'Fitness & Nutrition' started by ludeboye, Mar 7, 2006.

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  1. ludeboye

    ludeboye OT Supporter

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    Incline DB Press-2x12-20

    so the "2" stands for 2 weights drumbells?

    12 stands for 12 reps?

    and 20 stands for 20 sets? :eek3: I only do like 4 sets...
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    2 sets of 12 to 20 reps
     
  3. ludeboye

    ludeboye OT Supporter

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    12 is the weight?
     
  4. Devil

    Devil I have become my terror. OT Supporter

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    2 sets
    of 12-20 repetitions
    of whatever weight you can handle for that amount
     
  5. ludeboye

    ludeboye OT Supporter

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    Thanks guys!
     
  6. chizzle

    chizzle New Member

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    Dumbbells, not drumbells.
     
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