can someone explain clean bulking to me?

Discussion in 'Fitness & Nutrition' started by emanuel, Dec 1, 2005.

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  1. emanuel

    emanuel OT Supporter

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    if you clean bulk do you still maintain a relatively same BF? what's the deal?
     
  2. illmatix

    illmatix Diamond Studded Member OT Supporter

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    Eat a lot of calories, just not horseshit calories.
     
  3. GTLifter

    GTLifter Banned

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    You eat a healthy diet in excess of what your body needs to maintain itself loaded with lean meats, clean carbs and lots of fruits and vegtables.
     
  4. emanuel

    emanuel OT Supporter

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    in terms of looks, does definition stay the same?
     
  5. huh?
     
  6. chizzle

    chizzle New Member

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    It's just a lot healthier.
     
  7. GTLifter

    GTLifter Banned

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    No matter how cleanly you bulk you will gain a bit of fat so no, your definaiton will decrease. In the long run though it will be worth it because, if you do it properly, once you cut back down you will have more muscle mass.
     
  8. Zaffir

    Zaffir OT Supporter

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    It's bulking, but you don't eat like shit.
     
  9. Perplexed

    Perplexed OT Supporter

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    :hsugh:

    It's all about making sure you wash your food thoroughly before eating..
     
  10. Zika

    Zika My avatar is still NOT me

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    Same calorie intake but a different (and healthier) macro-nutrient breakdown.
     
  11. V!

    V! New Member

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    It's been covered already in here

    Anybody can bulk using double cheeseburgers from McDonald's
     
  12. emanuel

    emanuel OT Supporter

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    :hsugh:
     
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