Can somebody post the Christopher's Routine again?

Discussion in 'Fitness & Nutrition' started by callmejim, Aug 24, 2006.

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  1. callmejim

    callmejim OT Supporter

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    Of how he had it when it was archived.
     
  2. ACLdestroyer

    ACLdestroyer OT Supporter

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    Just do 5x5 of every lift you can think of. Youll be fine.
     
  3. Durk

    Durk New Member

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    :ugh:
     
  4. Grimey

    Grimey New Member

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    Monday:
    Squat 5x5 (5th set should be 5RM)
    Dead 5x5 (same)
    Bench 5x5 (same)
    Incline Bench 2x12-20

    Wednesday:
    Light Squat or Lunges 4 sets (if you're doing lunges, 8 each leg or 16 total)
    Good Mornings 3x8-12
    Military Press 5x5 (5RM)
    Pullups 4 sets, to failure each set
    Dips 4 sets, 12 each time then add weight

    Friday:
    Squat Note: YOU CUNT SHITTING SKEETRAGS 5 sets, with 5 reps each... except the 5th set should be your 3RM. If you can still do more then 3 reps your 5th set, go until you can only get 3 reps up. This 3RM will then be your weight you should use on your 5th set on Monday.
    Tricep Extensions 2x12-20
    Bent Over Row 5x5
    Incline Bench 5x5
     
    Last edited: Aug 24, 2006
  5. gubment cheese

    gubment cheese New Member

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    don't foget the cuntshitting skeetrag reference...not complete without it lol
     
  6. Grimey

    Grimey New Member

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    :rofl: done and done.
     
  7. gubment cheese

    gubment cheese New Member

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  8. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    cunt...shitting...skeet...rags :eek5:
     
  9. moses

    moses OMGWTFBBQ

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    i was just going to ask for the BILL STARRS modified routine.

    thanks.
     
  10. callmejim

    callmejim OT Supporter

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    wasn't there deadlifts on friday to?
     
  11. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I'm glad my little modifications survived.
     
  12. gubment cheese

    gubment cheese New Member

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    no
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    it's not 5x5......you just work up to a 3RM :hsugh:
     
  14. Oscar

    Oscar Guest

    it's not christopher's routine btw, it's a GODDAMN SKEETCUNTING modified Bill Starr routine
     
  15. Grimey

    Grimey New Member

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    eh fuck it, that's what I do and my weights been going up. I'll leave good enough alone.
     
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