Can of tuna with wheat bread

Discussion in 'Fitness & Nutrition' started by GH0ST, Jul 17, 2008.

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  1. GH0ST

    GH0ST Active Member

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    Good lunchtime snack? It's typically what I eat for lunch and then I have chicken/turkey based dinners :bowdown:

    I've lost about 10lbs now with my primarly tuna/chicken/turkey diet coupled with VERY light exercise every day. Here is my routine, lol

    4 sets of curls 10 reps
    3 sets of pushups 20 reps
    3 sets of situps 20 reps
    10 minutes on elliptical machine :mamoru:
     
  2. Uglybob69

    Uglybob69 I miss beer.

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    do some bodyweight squats too
     
  3. GH0ST

    GH0ST Active Member

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    Will do! The more the better for me. I'm just trying to get to a target weight of 155. I'm not looking to get huge, just wanna get back in shape!:p
     
  4. MaineSucks

    MaineSucks OT Supporter

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    I DONT FUCK WITH BREAD PERIOD. BREAD IS NOT REAL, DO YOU WALK THROUGH A FARM TO FIND A SLICE OF FUCKING WHEAT WONDER LAYING THERE?
     
  5. Patrick Bateman

    Patrick Bateman Active Member

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    lol every thread has this (my) quote in it :rofl:
     
  6. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Nope, last time i walked through a field i saw i nice, juicy pouch of tuna sprouting out of the ground.
     
  7. MaineSucks

    MaineSucks OT Supporter

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    epic quote bro
     
  8. michael

    michael FLORIDA > *

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    sounds good to me.

    i prefer tuna out of the can w/ a fork + 2 slices of toast..arnold 100% whole wheat, no HFCS.. 100 cals/slice :bowdown:
     
  9. HopHead

    HopHead OT Supporter

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    Right next to the protein powder tree.
     
  10. michael

    michael FLORIDA > *

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    and the testosterone shrubs :bowdown:
     
  11. smb is me

    smb is me New Member

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    lol@ i'm not looking to get huge. :fawk: I remember when i first started and was worried about getting huge too :fawk:

    never happened tho.
     
  12. Finest

    Finest OG #93

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    Wait, we're not supposed to eat the anabolic berries? Dammit, no one told me that!
     
  13. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    :nono: You'll get to huge.
     
  14. TheMarchHare

    TheMarchHare OT Supporter

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    i use it all the time when training and consulting others =) awesome.
     
  15. Uglybob69

    Uglybob69 I miss beer.

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    just fyi you could work out as hard as you could for 2 years and not even be anywhere close to huge. You might look like you work out though
     
  16. Werdna

    Werdna Livin' the SLO Life...

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    someone mighta dropped a slice
     
  17. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    If you wanna try something really good and simple, take a can of tuna in water, drain the water, add a couple of tablespoons of grapeseed oil, mix together = :bowdown:
     
  18. bigdamray

    bigdamray New Member

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    I've never heard of that before but I am intrigued.
     
  19. GH0ST

    GH0ST Active Member

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    That sounds like it may be good. I love to eat tuna out of the can too.
     
  20. phyphoestilic

    phyphoestilic New Member

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    I use to do plain tuna with 1-2 teaspoons of BBQ sauce
     
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