Can I skip my cheat day and have beer?

Discussion in 'Fitness & Nutrition' started by Socrates, Mar 11, 2005.

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  1. Socrates

    Socrates New Member

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    On Friday/Saturday, if I adhere to my diet religiously Sunday-Thursday, and still eating healthy/clean foods on Saturday and Sunday, is it okay to have like 6 beers on Friday and Saturday?
     
  2. GilgaMesH

    GilgaMesH Active Member

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    Since you asked:


    no.
     
  3. Dr. Feel Good

    Dr. Feel Good Yeah Baby This is All Part of a Routine Check up,

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    I would say yes providing you put in the extra time at the gym on monday and tuesday
     
  4. GilgaMesH

    GilgaMesH Active Member

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    To really answer the question:



    Unless you're in contest preparation go ahead and drink a bit.
     
  5. truth

    truth Don't just stand there, bust-a-move!

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    if you drink a shitload and follow the tendency of other guys who eat junk food when they get shitfaced...then yeah, it might fuck your efforts a bit

    but come on, are you a professional bodybuilder?

    it's really up to you, what's more worth...having fun while getting in shape, or going fuck all and staying strict, and perhaps getting to where you want to be quicker. but for those who practice flexible dieting, keeping things moderate...they get there just as quickly as those who stay strict.
     
  6. The Big Eye

    The Big Eye New Member

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  7. Socrates

    Socrates New Member

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    Yes!!!! Thanks guys.
     
  8. Jeff Merr

    Jeff Merr Elite Member

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    Have a glass of wine instead
     
  9. Bush77

    Bush77 New Member

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    <--------------- MMmmmMMmmmmmm
     
  10. grampositivecocci

    grampositivecocci New Member

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    had that when i was in whistler, damn nice
     
  11. iGNiTE

    iGNiTE New Member

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    :bowdown: f'n right... they brew the stuff 45 mins away from me.

    Keiths > *.canadianbeers(atleastthativetriedsofar)
     
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