can i look like this if i have this gym for home?

Discussion in 'Fitness & Nutrition' started by Rellik, Jul 18, 2008.

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  1. Rellik

    Rellik New Member

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    [​IMG]

    i have this stuff

    [​IMG]

    bench can be elevated as well

    can i do all the exercises i need with this equipment to hit the main muscle groups (if so, what would be some good specific ones?), or do i have to go to a real gym for the machines?
     
  2. k1d.

    k1d. New Member

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    :rofl::rofl::rofl::rofl:
     
  3. jokka

    jokka OT Supporter

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  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    pushups are all you need to look like that
     
  5. konrad109

    konrad109 New Member

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    I don't think anyone can ever look like that.
     
  6. phyphoestilic

    phyphoestilic New Member

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    Pushups, sit-ups, cadio and a good diet are all u need to look like that.
     
  7. Pringles

    Pringles New Member

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    1. why would you want to look like a little bitch
    2. Are those side pieces for flys?
    3. Don't max out the bench you might drop it on your neck and die
     
  8. PorscheRacer

    PorscheRacer You see this? It means not welcome

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    Because Marcus was the first male super model and chicks love that type of body would be my guess
     
  9. MaineSucks

    MaineSucks OT Supporter

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    my girl hates scrawny guys.... making your girl feel safe wherever you go > that bitch. That dude has like zero muscle mass. If, God forbid, I had to be small I'd much rather be in the OT small but lean crew.... at least you have the shreds.
     
  10. PurEvl

    PurEvl going out gassed and not half assed...

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    easily...dont even have to eat
     
  11. Patrick Bateman

    Patrick Bateman Active Member

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    Who cares about what cumhogs think.

    on the other hand some of you are drastically over reacting saying he dont need a gym, pushups and situps wont give him a chest like that. Markus Cockenberg is a scrawny faggot but this dude if he has never been athletic in his life and is in no shape whatsofuckingever he aint gonna look like that from pushups and dieting :rofl: dont be stupid.
     
  12. njftw

    njftw New Member

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    his chest isn't proportionate to his arms and rest of his body. But yeah you could look like him easily in a couple of months with hard work.

    Get on a REAL diet, not a 3-day-a-week one. Work out everyday, badaboom!
     
  13. vudoodoodoo

    vudoodoodoo New Member

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    lol @ Cockengerg
     
  14. {hydro}

    {hydro} OT Supporter

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    :werd:
    I looked (still do but not as bad) as disproportionate as this guy.
    itty bitty titty bitches envy me
     
  15. giz

    giz Active Member

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    I've been training religiously for 2 years and my chest isn't nearly as full as his
     
  16. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    genetics Gizzer
     
  17. giz

    giz Active Member

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    yeah :wtc:
     
  18. Cumstang02

    Cumstang02 New Member

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    Up your calories more and you'll notice more growth, but you'll have to get past your fat gaining issues.
     
  19. bigdamray

    bigdamray New Member

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    Yes, you can look like him. Just start sucking more cock.
     
  20. giz

    giz Active Member

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    thanks :ugh2:

    mistake me for jmezz? :mamoru:
     
  21. Cumstang02

    Cumstang02 New Member

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    Wasn't it you that didn't want to increase your calories because you didn't want to gain fat, but would rather stay as lean as possible?
     
  22. giz

    giz Active Member

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    haha I edited, i think you are referring to jmezz
     
  23. Cumstang02

    Cumstang02 New Member

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  24. giz

    giz Active Member

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    post edit war :rofl:
     
  25. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Liar. If that's the case I would have been jacked years ago. Wait.
     
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