I'm doing this three times per week: MWF. 4x8 BB flat press 4x8 lat pull down chest 3x12 leg raises 4x8 seated row 3x8 seated DB press 1x20 parallel squat Are there any exercises that I should add to round out my routine? It doesn't seem like I'm doing anything for my lower back. So I've been thinking about adding the deadlift. I like the idea of doing pull ups or chin ups but I'm not yet strong enough to get more than a rep or two in. The motion is also quite similar to the pull downs that I'm doing (depending on grip, I guess) I like dips, but am afraid that adding them will result in overtraining my triceps.