Can anyone recommend any good books / resources?

Discussion in 'Fitness & Nutrition' started by nobody, Jun 1, 2007.

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  1. nobody

    nobody New Member

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    I have been working out essentially every day for the past six months or so, and I just haven't been seeing any appreciable changes in my physique. I haven't been losing the fat around my midsection that I am hoping to lose. I am in better shape, and I am stronger than I was, but I really haven't been seeing changes, which kind of hurts my motivation.

    Anyway, I am pretty sure that the problem lies in my diet, so I was hoping that I could get some recommendations about good books, preferably, or other good resources that will help me to craft a good diet that will allow me to trim down but still get all of the nutrients I need.

    Does anyone have any suggestions?

    Thanks a lot!
     
  2. chickenadobo

    chickenadobo New Member

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    stickies nigga. read them.
     
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