Can a power clean be replaced by military press and dead lift?

Discussion in 'Fitness & Nutrition' started by spark plugs., Jul 25, 2007.

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  1. spark plugs.

    spark plugs. beautiful. OT Supporter

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    i'm gonna try bill starr's routine, but i can't be throwing down weights in my house. :mamoru:

    so i need to replace the power clean
     
  2. y1997

    y1997 Made in the U.S.S.R.

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    Do hang cleans instead?
     
  3. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    deadlifts will make as much if not more noise than power cleans, since you're using more weight for deads.

    just set them down as lightly as you can. i dont slam around power clean weights. i slam deadlift weight alot more than power clean weight.
     
  4. timberwolf

    timberwolf New Member

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    :werd:
     
  5. hootpie

    hootpie New Member

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    I don't slam the weights around when I power clean either.
     
  6. y1997

    y1997 Made in the U.S.S.R.

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    Well since everyone flips a shit at my gym whenever I miss a clean I never slam weight in my gym either...
     
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