camrytt - Starting over for my 1,000th post

Discussion in 'Training Logs' started by camrytt, Sep 22, 2006.

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  1. camrytt

    camrytt Sexual Deviant

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    I'm 6'3, 265lbs, my goal is 210lbs. Currently taking 1/2 teaspoon of CEE before and after workout, 4 fish oil caps/day, hydroxycut hardcore, multivitamins, forgot the name of my protein powder but it has 27g protein and 120 cals per serving, and lots and lots of water. My diets pretty damn clean; mainly consisting of grilled chicken and tuna, and lots of grilled vegetables and salads.
    My numbers are going to be pretty low, believe me I know, but I really want to get back into lifting, so I'll do whatever it takes.


    Thanks to TQ for showing me theres some hope of getting back into the gym after a long time out of it. :bigthumb:

    *will post pics when I find my digital camera USB cord
     
  2. camrytt

    camrytt Sexual Deviant

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  3. camrytt

    camrytt Sexual Deviant

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    and yes I know

    IBgreattan
    IBhairyfatbastard

    its all good
     
  4. camrytt

    camrytt Sexual Deviant

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    Tuesday
    26 SEP 06

    I drink aproximately .75 - 1.25 gallons of water throughout the day

    woke up 12:30, took:
    3 Hydroxycut Hardcore
    3 Fish Oil Caps
    2 multivitamins

    1:30 lunch:
    8-10oz grilled, skinless, boneless chicken breast
    1/2 - 1 cup of grilled squash, zuchini, and asparagus
    1/2 cup fresh cut papaya
    2 scoops SportsPharma Whey (per scoop: 120cals, 2.5g fat, 1g carb, 25g protein)

    6:15 dinner:
    1 1/2 cup penne pasta w/pesto sauce and broccoli
    6-7 oz baked chicken breast, skinless
    3 hydroxy's

    Pre-workout -
    1 scoop whey
    1/2 teaspoon CEE

    Workout -
    35mins cardio, inclined treadmill @ 3mph

    DB bench press - 12 x 35, 10 x 40, 8 x 45, 6 x 50, 5 x 60, 1 x 70

    Incline - 12 x 60, 8 x 90, 6 x 100, 3 x 120

    Pullovers - I used a 20lb db for my first set to warm up/practice, it was my first time doing these, but it hurt my left shoulder. I think my rotator cuff might be fucked up. It felt like a sharp pain and my shoulder would pop when I made the movements of this exercise. None of the other exercises hurt though; I guess i'll find out more on shoulder day.

    T Bar rows - 12 x 35, 10 x 45, 6 x 70, 3 x 80

    crunches - 5 sets x 25 reps

    Post Workout -
    1 scoop whey
    1/2 teaspoon CEE

    Total Calories: 1724
    Fat:59 528 31%
    Sat:17 156 9%
    Poly:9 84 5%
    Mono:24 214 13%
    Carbs:65 221 13%
    Fiber:9 0 0%
    Protein:239 956 56%
    Alcohol:0 0 0%

     
    Last edited: Sep 27, 2006
  5. AmCo

    AmCo Haters goin' Hate

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    gl man :)
     
  6. camrytt

    camrytt Sexual Deviant

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    thanks :bigthumb:

    going to the gym in about an hour, will post numbers then. doing Arnolds basic routine for now, but not 6 days a week.
     
  7. camrytt

    camrytt Sexual Deviant

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    Wednesday
    27 Sep 06

    Woke up at 12, ate:
    3/4 - 1 cup penne pasta with pesto and broccoli
    6 oz skinless baked chicken
    3 hydroxy's
    3 fish oil
    multi's

    dinner 6:00
    17-20 boiled shrimp, medium
    avocado, tomato, cucumber, and romaine lettuce, with low fat ginger wasabi dressing
    1/2 small baked potato, pinch of cheese and bacon bits
    2 scoops whey
    2 hydroxy's

    pre-workout
    1/2 teaspoon CEE

    workout

    dumbell lat raises
    8 x 20, 6 x 25, 4 x 30 (finished sloppy) <---------are these terrible? not as bad as my bi's, though, just wait

    dumbell shoulder press
    10 x 35, 7 x 45, 3 x 55, 2 x 60

    Upright Row
    12 x 30 (warm up), 10 x 60, 6 x 90, 4 x 120, 70 til failure

    standing barbell curls I need serious help with my bi's, they are a fucking disgrace
    8 x 60, 5 x 70. Then I quit because it made me mad as hell that I had gotten this weak

    seated dumbbell curls
    8 x 20, 8 x 30, quit for same reason. I was just mad, i'll hit my bi's hard next time.

    close-grip press
    10 x 95, 8 x 115, 3 x 135 I think I could have done more, and higher, but I was doing these by myself and that kind of scares me, especially after seeing how weak my arms are

    reverse crunches
    5 sets of 25 reps

    post workout
    1/2 teaspoon CEE
    2 scoops whey

    Calories Eaten Today

    Total Calories: 1708
    grams cals %total
    Fat:60 538 31%
    Sat:18 164 10%
    Poly:8 73 4%
    Mono:23 211 12%
    Carbs:62 206 12%
    Fiber:10 0 0%
    Protein:242 967 57%
    Alcohol:0 0 0%
     
    Last edited: Sep 28, 2006
  8. camrytt

    camrytt Sexual Deviant

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    oh I also tried deadlifts for the first time ever, no one was around so I figured why not. I did 225 a couple times pretty easily, but my form is fucking horrible. i'm going to do them again tomorrow, with light weights, and work on my form. awesome exercise. tomorrows leg day, my favorite, because its the only day i don't feel like a bitch (being fat makes your legs strong). going to try deads and good mornings. Arnold es numero uno
     
  9. camrytt

    camrytt Sexual Deviant

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    thursday 28 Sep 06

    Woke up at 12, ate:
    3/4 - 1 cup penne pasta with pesto and broccoli
    6 oz skinless baked chicken
    3 hydroxy's
    3 fish oil
    multi's


    4pm 2 scoops whey

    7pm
    2 whole eggs, 2 egg whites, scrambled in diet cooking spray
    5-6 strips bacon
    2 pieces wheat bread (only 120 cals, 14 carbs, and 16g protein)

    preworkout
    1/2 teaspoon CEE
    2 scoops whey

    workout - leg day!

    leg press - did 10 calf raises after each set at same weight
    8 x 8 plates (warm up), 5 x 12p, 5 x14p, 5 x 14p (during my break between this and the previous set, i forgot to add 2 plates, and i didn't notice until i was done. legs still hurt tho, so its all good)

    hack squat - my hips are too fucked up for me to want to do BB squats
    8 x 90, 5 x 180, 5 x 230, 5 x 250, 2 x 270

    leg curls
    8 x 100, 6 x 125, 3 x 150

    deadlifts --- still concerned about my form, so i just did 2 sets to practice
    115 x 10, 185 x 10

    good mornings --- first time doing these, they are awesome. just did one light set to practice
    10 x 95 (the bars 45 right? if its 35 subtract 10 from every number i have. meh) *edit thank memor

    seated calf raises
    150, 160, 170, 180, 205 all x 15 reps

    standing calf raises
    15 x 320, 15 x 360, 10 x 400

    crunches
    5 sets 25 reps

    postworkout
    2 scoops whey
    1/2 teaspoon CEE


    Calories Eaten Today

    grams cals%total
    Total calories: 1633
    Fat:59 533 32%
    Sat:18 166 10%
    Poly:10 89 5%
    Mono:17 152 9%
    Carbs:44 165 10%
    Fiber:3 0 0%
    Protein:248 991 59%
    Alcohol:0 0 0%
     
    Last edited: Sep 29, 2006
  10. camrytt

    camrytt Sexual Deviant

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    Friday 29 Sep 06
    woke up 10:30
    ate 2 whole eggs, 2 egg whites
    2 strips bacon
    2 pieces wheat bread
    2 small slices of tomato
    3 hydroxy's
    3 fish oil
    multis

    violent shits hahaha

    2pm - not very hungry
    3 scoops protein
    water

    7pm
    8 pieces various crab or tuna sushi
    6 chicken wings

    I've been taking all those supp's before i eat when i wake up now, I think they're actually supressing my appetite. I guess thats good.
     
    Last edited: Sep 30, 2006
  11. Memor

    Memor Active Member

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    yep
     
  12. camrytt

    camrytt Sexual Deviant

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    thanks Memor ;)
     
  13. camrytt

    camrytt Sexual Deviant

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    oh and i weighed in at 258/9 yesterday, preworkout. lets see how long that lasts! theres something wrong with my left shoulder, that last set of standing calf raises were brutal on it. Next week i'm going to add rotator cuff strengthening exercises for pre-lifting, and work more on my form for DLs. I really like those and good mornings, first time doing them. the past two days i've been getting to the gym too late, so I haven't had time to do cardio because the damn place closes at 10. Cary, NC sucks, don't move there.

    going to try harder on bi's next week, and add 1 or 2 more tricep exercises to my routine, and also forarm shit.

    Anyone got any advice on my diet? I'm not sure if I should cut my carbs and fat down more or what.
     
    Last edited: Sep 29, 2006
  14. camrytt

    camrytt Sexual Deviant

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    long weekend of too much drinking... getting back to the gym tonight.
     
  15. LancerV

    LancerV Something Happened OT Supporter

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    Eat more fiber, 4g's a fiber a day and 240g's of protein my asshole would be hurting after I took a dump
     
  16. camrytt

    camrytt Sexual Deviant

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    well theres a couple things i just took the calories, carbs, protein and fat from to use on fitday, but i'm sure its still less than 10-20g fiber a day. its funny you mentioned it, i've been thinking about just buying some fiber pills or that powder stuff, why not right?

    anyway, today i had:

    (I didn't fit day any of this stuff, been busy trying to get a job)
    lunch was spaghetti with turkey meat sauce, and a lean burger patty (leftover from tuesday)

    2 scoops whey around 4pm

    dinner was 3 turkey italian sausage (THESE ARE AWESOMElc, great taste, 130 cals, <1g carb, 17g protein, i forgot the fat but its loooooow also, and thats per sausage.)
    a bunch of grilled vegetables (peppers, onion, zuchini, and turnips)
    about 1/2 cup rice. awesome meal.


    earlier today I had 3 fish oils, 3 hydroxys, and i think thats it.

    pre-workout
    1/2 teaspoon CEE

    workout
    DB Bench- 35x10, 45x10, 55x8, 65x6, 75x2 (New PR) then 50's to burnout (6 reps ha)
    Incline DB - first time using DBs for this
    30x6, 35x6, 45x4
    that looks so terrible to me :wiggle:

    chest press (machine) - 100x8, 137.5x7, 175x3, 125x4

    Tbar rows - 45x8, 65x5, 90x5, 115x3 ---> 35lbs more than last week (I tried 125 but I was spent)

    30mins cardio, treadmill at 15 incline, 2.8mph

    postworkout
    cee and 2 scoops whey


    I haven't been tracking shit this week, its good to be able to get back on here. I had a pretty hectic week, in a rush to get a job, ended up filing for unemployment, gf went to the ER yesterday for a few hours, they still dont know whats wrong with her, running out of money.... crappy week. oh and a good buddy of mine was up from fort bragg monday. we were going to go to the gym together, but on the way there we stopped at lowes for an hour, ended up building a three tube beer bong. so uhh.... we just drank and played halo 2 instead. oh well, next week i'm going to get everything back on track.
     
  17. camrytt

    camrytt Sexual Deviant

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    woke up at 1
    had 3 hydroxys, 3 fish oils
    3 turkey sausage
    1 cup egg whites
    2 slices wheat bread
    90g protein ah ah ah
     
  18. camrytt

    camrytt Sexual Deviant

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    lunch
    2 turkey burger patties
    1 cup egg whites
    2 pieces wheat bread
    hydroxys and fish oil

    5ish 2 scoops whey
    1/2 teaspoon cee

    dinner 7pm
    6-8oz porterhouse
    1/2 medium baked potato w/bacon bits and about a tablespoon of sourcream
    steamed broccoli and carrots

    workout
    Bench - (DBs) 45x10, 55x8, 65x6, 75x3
    incline machine - 70x10, 100x5, 120x4
    chest press - 112.5x8, 150x4, i tried 175 (i did 3 reps last week) but failed this week, then 137.5 until failure
    t bar - 65x6, 90x6, 115x2, 45xfailure

    30 mins cardio, treadmill @15 incline, 2.7mph
     
  19. camrytt

    camrytt Sexual Deviant

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    just checked out my fitday for foods today... jeez

    Calories Eaten Today

    grams cals%total
    Total calories: 770
    Fat:37 336 45%
    Sat:11 96 13%
    Poly:6 58 8%
    Mono:14 125 17%
    Carbs:26 69 9%
    Fiber:8 0 0%
    Protein:85 339 46%
    Alcohol:0 0 0%

    going to have some whey after the gym, but damn, thats low cals
     
  20. LancerV

    LancerV Something Happened OT Supporter

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    770 calories wtf are your a girl?
     
  21. camrytt

    camrytt Sexual Deviant

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    yeah i dont know, just wasn't hungry today. I had 1 scoop whey before my workout tonight, and about to have 2 more, so it will be around 1100 in a minute. eh. usually around 15-1700. i'm trying to lose weight
     
  22. camrytt

    camrytt Sexual Deviant

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    preworkout
    1 scoop whey
    1/2 teaspoon CEE

    workout
    arms/shoulders

    30 mins on treadmill, 15 incline, 2.7mph

    shoulder press DB - 40x8, 50x7, 60x6, tried 70 but couldn't quite get it, 60x4

    lat raise (machine) - 100x8, 120x5, 140x3, 100x8

    upright row - 40x10, 70x10, 100x6, 80x8

    standing curl - 50x8, 60x6, 35 to burnout (around 20-22)

    seated curl - 20x5, 30x4, 15x10. I need serious help with my freaking biceps. they feel burned out after my first set.

    close grip bench - 95x10, 115x8, 135x5

    seated tricep press downs (machine) - 120x10, 180x6, 225x3

    post workout
    1/2 teaspoon cee
    2 scoops whey
     
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