Came within |--| of closing the HG200

Discussion in 'Fitness & Nutrition' started by LancerV, Jan 10, 2006.

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  1. LancerV

    LancerV Something Happened OT Supporter

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    Dammnit :madfawk: Still like |-----| that far away on my left hand though :hs:
     
  2. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    I was commenting yesterday to myself that the HG200 feels to me like the 100 did when I got the set... I'm about to start using the 250 as my 'playing around' gripper :noes:
     
  3. LancerV

    LancerV Something Happened OT Supporter

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    :cool: I ussually do 1set with the 100, 4 with the 150 and then try the 200
     
  4. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    nice budday keep it up

    workin the negatives with the 200?
     
  5. LancerV

    LancerV Something Happened OT Supporter

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    Ive read about negatives just never seen a picture of negatives, got any pictures of how to do them?
     
  6. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    just set the 200, then use both hands, or both hands and your leg, or whatever it takes to crush it closed, then release your other hand but try to keep the gripper closed for a few seconds, then slowly release it. this helps you work up to the next gripper.
     
  7. LancerV

    LancerV Something Happened OT Supporter

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    :cool:
     
  8. Devil

    Devil I have become my terror. OT Supporter

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    i stopped for a while because when i do i get a stabbing pain on the outside of my hand and my wrists get sore as fawk for days :o
     
  9. biawokauns

    biawokauns New Member

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    i can close the 200 :o
     
  10. N-Word-Jim

    N-Word-Jim Cure for boredom

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    I stick em between my asscheeks and close them, great glute workout

    vid
     
  11. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    yeah I started gettin real bad pain inside my middle knuckles for a while. I did contrast baths (hot/cold) for my hands and just worked with the lighter ones for a while till it went away.

    I think it's just your hands getting used to it
     
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