Calories

Discussion in 'Fitness & Nutrition' started by cowmanfred, Jul 26, 2005.

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  1. cowmanfred

    cowmanfred New Member

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    for a 170 pound, athlectic male, how many calories does it take to:

    run 4 miles medium pace?
    do a press-up?
    sleep for 8 hours?
    have sex (20-30 mins at a push)?
    concentrate hard on something for an hour?
    spint 100m?
     
  2. WPInerd

    WPInerd New Member

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    for the 4 mile medium pace id say about 550-600 calories, it should take you around 45 minutes or so to get there at medium pace
     
  3. cowmanfred

    cowmanfred New Member

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    cool thanks. thats about right
     
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