Calories/Protein per day *Sign in*

Discussion in 'Fitness & Nutrition' started by Jaccordan, Jul 28, 2005.

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  1. Jaccordan

    Jaccordan Guest

    How many calories and grams of protein do you eat daily????

    im bulking currently....


    Im at 4800-5000 calories...

    with
    320 Grams of protein :noes:


    im gonna be one fat ass :cool:
     
  2. KenKaniff

    KenKaniff Guest

    yes you are. Currently cutting.
    [email protected] % 6'0
    2000 Cals per day/50-80 grams of carbs/ 30-40 grams of fats/300+ protein.
     
  3. Zika

    Zika My avatar is still NOT me

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    2241 cals a day

    121 grams of fat
    237 grams of carbs
    60g protein

    Almost the exact same ratio of c/f/p found in breast milk :hsd:
     
  4. chlywly

    chlywly Active Member

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    I'm not a fan of the whole bulking and gaining extreme fat... its not necessary to gain muscle mass.
     
  5. Jaccordan

    Jaccordan Guest

    No calories/protein per day no care
     
  6. seven

    seven New Member

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    4000 cal/ 160-200 protein
     
  7. Elfling

    Elfling New Member

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    1000-1200, trying for 120-160 g of protein
     
  8. TenSteel

    TenSteel Ted Cruz suicide hotline OT Supporter

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    50/25/25?

    that's the ratios I like to keep :coolugh:
     
  9. SteveO

    SteveO Guest

    you eat 60g of protein in ONE FULL DAY?

    do you also eat 8 servings of wheat? 2 servings of dairy, 1 small portion of meat?
     
  10. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    lots of calories

    a shit ton of protein

    makes for sgt ownage winning his first bbing show
     
  11. KenKaniff

    KenKaniff Guest

    you motherfuckers need to be eating ALOT more protein wtf :ugh:
     
  12. Jaccordan

    Jaccordan Guest

    :werd: im about to throw up some of mine in their mouths...
     
  13. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    don't waste that shit. it's gold.
     
  14. Nitromike

    Nitromike Abused cabbage patch kid

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    3500 calories 300g protein
     
  15. jonno

    jonno New Member

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    3300ish cals/200ish protein
     
  16. KenKaniff

    KenKaniff Guest

    What are you guys heights/weight?
     
  17. Nitromike

    Nitromike Abused cabbage patch kid

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    5'10" 205lb
     
  18. KenKaniff

    KenKaniff Guest

    :cool: good numbers. I'm 195/6'0 I'm gonna go for 3700/350-400grams when I start bulkin come september
     
  19. Phineas Q Stork

    Phineas Q Stork Active Member

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    2500, at least 220 g of protein
     
  20. ND379

    ND379 New Member

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    5'6
    170
    114lbs. LBM
    56lbs fat :barf:

    approx 400 cals a day
    around 100 g protein
     
  21. NickStam

    NickStam Buy Low, Sell High

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    You eat 400 cals 7 days a week?
     
  22. Nitromike

    Nitromike Abused cabbage patch kid

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    is that supposed to be 1400 or 2400 calories?
     
  23. ND379

    ND379 New Member

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    no, i also eat 2 cheat meals a week. each cheat meals has around 600 cals i guess so that adds 1200 cals a week
     
  24. KenKaniff

    KenKaniff Guest

    what. You eat 400 calories a day? What the fuck is wrong with you?
     
  25. ND379

    ND379 New Member

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    im fat :dunno:

    so i'm on psmf
     
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