Calories in sweet potatoes...

Discussion in 'Fitness & Nutrition' started by UnleashTheBeast, Dec 12, 2008.

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  1. UnleashTheBeast

    UnleashTheBeast rawR OT Supporter

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    I know 5oz of sweet potatoes has about 130 cals and about 30g of carbs. Is 5oz equal to about half a cup?
     
  2. RG

    RG New Member

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    density = mass/volume

    can't relate oz to cups. just weigh the sweet potato and count it that way.
     
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