Calorie intake

Discussion in 'Fitness & Nutrition' started by Joser, Aug 31, 2005.

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  1. Joser

    Joser Active Member

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    whats a good calorie intake for bulking and maintainance for a 5'3-5'4 133lbs guy?

    i also dont believe on eating anything insight when bulking. help me get a good idea on a calorie intake and ill do research on what to eat. thanks guys
     
  2. tryfuhl

    tryfuhl New Member

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    bulking and maintenance, you mean that separately, right?

    2750-3200ish for bulking

    maintenance, low/mid 2000s, there isn't a formula in the archives or anything though
     
  3. SteveO

    SteveO Guest

  4. tryfuhl

    tryfuhl New Member

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    that's what I meant, they keys are so close
     
  5. Joser

    Joser Active Member

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    please its a serious question. i was having a hardtime looking at a good ratio and when i ate everything in sight, i gained more fat. i just want a better understanding of the nutrition game
     
  6. tryfuhl

    tryfuhl New Member

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    see, but... he is serious...
     
  7. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    4k clean
     
  8. Joser

    Joser Active Member

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    holy shit...sorry...wow thats alot:eek3:
     
  9. tryfuhl

    tryfuhl New Member

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    that's how he does :hs:
     
  10. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    i roll on 8k with a side dish of 1k
     
  11. AznRyda

    AznRyda キモかわいい!

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    depends on you. try 2.5k - 3k and check your progress every couple weeks. adjust accordingly
     
  12. Phineas Q Stork

    Phineas Q Stork Active Member

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    if it's so serious, find out for yourself. nobody can tell you what the exact number is
     
  13. SteveO

    SteveO Guest

    exactly, this shit is stupid
     
  14. Joser

    Joser Active Member

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    i just wanted to have a good idea and listen to more experience lifters for their opinions.

    thanks though much appreciated
     
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