I've been working out for about 3 weeks after taking a long break (injury related, among other things). I'm mostly using freeweights and work out for 1-1.5 hours a day, 6 days a week. In the past 3 weeks i think i've gotten pretty decent results, as i've gained about 5lb of muscle and look a lot more cut than i used to. Here is my workout routine as it stands right now: 3x8 Curls with a bar for biceps 3x8 Reverse Curls with a bar for forearms 3x8 Front Raise with dumbells for shoulders 3x8 Shrugs with dumbells for neck/shoulders 3x8 Butterfly Press with dumbells for chest 3x8 Bench Press with dumbells for chest 3x8 French Press with dumbell for triceps 3x8 Lateral Row with cable for Upper Back 3x40 Crunches for Abs 3x20 "Back Crunches" with dumbell (http://tinyurl.com/9ahpn) for Lower Back 3x20 Lunges with dumbells for Quads/Hamstrings 3x12 Calf Raises for Calves Is there anything that you guys suggest i should either add or remove from my workout for more results? Am i doing a good number of reps? Is 6 days a week to often for working out? Thanks.