cakeNcreams wtfjacked log

Discussion in 'Training Logs' started by el es dee, Feb 16, 2006.

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  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    so my stats are as follows

    Age:19
    Height: 6'0
    Weight: 240


    Big 3:
    Bench 225
    Squat: 250
    Deadlift: 225

    Goals are to get down to 200 by the middle of June and keep the muscle i have.

    Supplements i am taking:
    Green Tea
    Fish Oil
    Multi
    Creatine
    ON Whey

    Pics will load later
     
  2. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    2/15/06-1414

    30 mins on the elipticle
    15 mins stretching

    ab workout:
    1x25 situps
    2x25 weighted situps (10lbs)
    3x12 med-ball leglifts

    2 hours of jujitsu
     
    Last edited: Feb 17, 2006
  3. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    2/16/06-1905cals

    strained my knee last night in jujitsu. taking today off.
     
  4. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    2/17/06

    cals fat carbs protein
    2012 68 106 241
     
  5. pablo86

    pablo86 New Member

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    good luck man
     
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