Caffiene + Creatine

Discussion in 'Fitness & Nutrition' started by Mippity, Aug 31, 2007.

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  1. Mippity

    Mippity New Member

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    What do you guys do? I've read that caffiene negates some of the effects of creatine. I really like to have my caffiene before working out. :noes::noes:

    What's the solution?
     
  2. Abomb

    Abomb New Member

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    the solution is eat lots of oatmeal pre workout so you dont need caffiene..
     
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