Butt excercises?

Discussion in 'Fitness & Nutrition' started by Boudreaux, Sep 20, 2006.

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  1. Boudreaux

    Boudreaux Active Member

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    Lunges? what else, i run on a regular basis, what else can i do to have a plump firm ass?
     
  2. AaronOC

    AaronOC Guest

    a vicious anal pounding
     
  3. bigdamray

    bigdamray New Member

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    Squat!!!
     
  4. Boudreaux

    Boudreaux Active Member

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    really!?!? (there is no sarcasm)
     
  5. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    really really. Squats are hands down the best exercise period for most anything leg/butt related. Leg curls are good for the booty alot.
     
  6. Formz

    Formz Hipster Santa OT Supporter

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    Yup, squats.
     
  7. Damnation

    Damnation OT Supporter

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    i saw a milf squatting today. her ass was probably one of the nicest i've seen.
     
  8. Formz

    Formz Hipster Santa OT Supporter

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    girls squatting gives me a hard on. Instantly.
     
  9. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    I would tend to agree, but I would never recommend any of those to a newbie... I'm thinking like a personal trainer here, you dont wanna confuse people. Also, I dont feel any ass work from any variation of deadlift.
     
  10. cls

    cls Though I have fallen, I will rise. Though I sit in

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    Full, atg olympic squats and stiff leg deadlifts.
     
  11. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    1) I agree 99% with you, I just ment it as an example because PTs shouldnt try to scare new people out with crazy, non standardized exercises, in theory.

    2)I'm fairly sure I'm doing them with perfect form, I feel it in my lower back most of all, then in my upper rear hamstrings. not really in my glutes
     
  12. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    squattin kills everything between feet and hips for me
     
  13. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    that's what's wierd, I do squeeze my ass every single rep, pushing my shoulders back and my pelvise forward slightly, but my ass is never sore after or the next day... only on leg day it gets sore :dunno:
     
  14. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Barbell squats are not the best for the glutes
     
  15. gubment cheese

    gubment cheese New Member

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    sumo deads always get me butthurt the next day
     
  16. uofapeter

    uofapeter New Member

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    haha that was great
     
  17. gubment cheese

    gubment cheese New Member

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  18. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    Stiff leg deads kill my glutes and squats......my ass goes on fire...:coolugh:
     
  19. Greek Mofo

    Greek Mofo "Go to Heaven for the climate, Hell for the compan

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    :noes::naughty:
     
  20. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    I know.:naughty:
     
  21. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    single leg exercises rule for hitting the glutes: bulgarian squats, lunges, single leg squats, single leg RDLs....and all of their variations
     
  22. MaineSucks

    MaineSucks OT Supporter

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  23. GTLifter

    GTLifter Banned

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    Pauline Nordon is sooo hot.....
     
  24. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    not rly
     
  25. MaineSucks

    MaineSucks OT Supporter

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