Bush77

Discussion in 'Training Logs' started by Bush77, Jun 9, 2005.

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  1. Bush77

    Bush77 New Member

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    Location:
    Toronto, Canada
    06/08/05
    Measurements
    Waist - 36.5"
    Right Bicep (cold) - 14"
    Right Forearm (cold) - 11 3/4"
    Left Bicep (cold) - 13 3/4"
    Left Forearm (cold) - 11 1/2"
    Weight: 193lb

    Workouts Begin

    06/02/05
    Biceps/Forearms
    HIIT - Stationary bike 5 x 30/30 intervals

    06/03/05
    Shoulders/Back
    HIIT - Stationary bike 5 x 30/30 intervals

    06/04/05
    Off

    06/05/05
    Off

    06/06/05
    Chest/Tris
    Flat bench BB - 135 lb, 8/6/3
    Flies
    Kickbacks
    Tricep Extensions
    Incline DB press
    HIIT - Stationary bike 6 x 30/30 intervals
    Body Weight - 195lb

    06/07/05
    Biceps/Forearms
    BB Curls - weight 40/50/60/70/80/80 reps 10/10/8/6/3-4/3-4
    BB Reverse Curls - weight 35/45/45 reps 10/10/10
    Hammer Curls - weight 25/30/40 reps 10/10/6
    Reverse Preacher Curl Lever - 50lbx10x3 ?
    HIIT - Stationary bike 6 x 30/30 intervals
    Body Weight - 194lb

    06/08/05
    Shoulders/Back
    Deadlift - 135 x 6, 155 x 6, 175 x 4-6, 195 x 3, 215 x 3.
    Bent over Row BB - 70 x 10, 2(80 x 10).
    DB Military Press - 25 x 10, 30 x 10, 40 x 6.
    DB Shrugs - 40 x 10, 50 x 10, 60 x 10, 70 x 10.
    Lat Pulldown - 80 x 10, 100 x 8, 120 x 6.
    Punching Bag
    HIIT - Stationary Bike 6 x 30/30 intervals
    Body Weight - 193lb
     
  2. Bush77

    Bush77 New Member

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    Location:
    Toronto, Canada
    06/09/05
    Legs

    Squats
    Bar - warmup ~10-15
    95 lb x 10
    115 lb x 6
    135 lb x 6
    135 x 3
    135 x 3

    Calf Raises

    65 lb x 12 x 3

    Good Mornings

    95lb x 10 x 3

    Punching Bag
    ~20 minutes
     
  3. ef

    ef New Member

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    Location:
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    06/10/05

    off

    06/11/05

    off

    (wtf)
     
  4. Bush77

    Bush77 New Member

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    Location:
    Toronto, Canada
    06/12/05
    Chest/Tris

    Flat Bench - 135lb x 10,6,6.

    Skull Crushers - 35lb x 10,8,6

    DB Extensions - 15 x 10 x 3

    Lever - Seated flies 100lb x 10, 120lb x 8, 140lb x 6

    Abs

    HIIT Stationary bike. 7 x 30/30 intervals.

    Punching Bag - ~20 minutes.
     
  5. Bush77

    Bush77 New Member

    Joined:
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    Location:
    Toronto, Canada
    06/13/05
    Biceps/Forearms

    BB Curls
    40lb x 12
    50lb x 12
    60lb x 10
    70lb x 6
    80lb x 3
    80lb x 3

    Reverse BB Curls
    40lb x 10
    45lb x 10
    50lb x 10

    Hammer Curls
    30lb x 10
    30lb x 10
    40lb x 3-4(failure)

    Lever - Reverse Preacher Curls
    40lb x 10
    45lb x 10
    50lb x 10

    HIIT
    7 intervals x 30/30

    Punching Bag
    ~20 minutes
     
  6. Bush77

    Bush77 New Member

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    Location:
    Toronto, Canada
    06/14/05
    Shoulders/Back
    Deadlift
    145lb x 6
    165lb x 6
    185lb x 3
    205lb x 3
    2(225lb x 3)

    DB Military Press
    20lb x 10
    30lb x 10
    40lb x 8

    DB Shrugs
    70lb x 10 x 3

    Shrugs + Bent-over Rows - 95lb BB x 10 x 3

    DB Rear Lat Raise
    15lb x 10 x 3

    Lat Pull Downs
    80lb x 10
    100lb x 10
    120lb x 8

    HIIT Stationary Bike 7 x 30/30 intervals
     
  7. Bush77

    Bush77 New Member

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    Location:
    Toronto, Canada
    06/15/05

    Off

    06/16/05
    Legs
    Squats
    115lb x 10
    135lb x 6 x 3 sets
    135lb x 3

    Good Mornings
    95lb x 6 x 3 sets

    Calf raises
    80lb x 12, 10.
    90lb x 8

    Lunges DB
    20lb x 10 x 2
    30lb x 10

    HIIT - Stationary bike 8 intervals 30/30

    06/17/05
    Chest/Tris
    Flat Bench Press
    135lb x 10, 8, 6.

    Smith Machine - Incline Bench Press
    70lb x 10, 8, 6.

    Overhead Tricep Extensions - 2 handed DB
    30lb x 10 x 3

    DB Flies
    20lb x 10 x 3

    HIIT - Stationary bike 8 intervals 30/30

    ~20 minutes punching bag
     
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