burning calories

Discussion in 'Fitness & Nutrition' started by wilson fisk, Jun 21, 2006.

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  1. wilson fisk

    wilson fisk BE EASY!

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    i understand the whole "burn more than you take in".
    does this apply to naturally burned calories?

    ex. you take in 1500 calories per day with food and stuff. your body burns 2000 calories naturally plus 500 more from exercise.

    are you actually burning 1000 calories?
     
  2. Sammo

    Sammo New Member

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  3. wilson fisk

    wilson fisk BE EASY!

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    1500-2500= -1000
     
  4. atrax27

    atrax27 New Member

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    2000 a day? i thought it was more like 700 :hs:
     
  5. wilson fisk

    wilson fisk BE EASY!

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    i was just using examples
     
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